A Personalized Path to Peace, Healing, and Growth

Sometimes, all we need is a quiet, supportive space to reconnect with ourselves and find our center. "One-On-One Meditation" sessions with Mary Freeth are designed for those seeking a compassionate, safe environment to deepen their meditation practice and support their healing journey.

These live, interactive sessions are tailored specifically to your unique needs and can take place either in person or online via Zoom.

How This Session Can Support You

In our time together, we will focus on nurturing the areas of your life that need attention and care, whether it's relieving stress, finding emotional balance, improving self-compassion, or enhancing your sense of clarity and purpose. Your meditation experience will be tailored to your unique needs, supporting you on your healing journey.

Our time together may include, but is not limited to:

• Stress Reduction – Calm your mind, release tension, and create space for peace.
  
  
• Emotional Balance – Find harmony in your feelings and restore inner calm.
  
  
• Anxiety Management – Cultivate mindfulness techniques to reduce anxiety and find relaxation.
  
  
• Overall Well-being – Support your physical, emotional, and mental health through self-awareness and compassion.
  
  
• Enhancing Focus and Clarity – Sharpen your mind and deepen your ability to concentrate.
  
  
• Building Resilience – Strengthen your inner foundation to meet life’s challenges with grace.
  
  
• Personal Growth and Self-Discovery – Discover more about yourself, your desires, and your purpose.

What to Expect in Your Session

• A Safe, Supportive Space: This is a time just for you—dedicated to your healing and well-being.
  
  
• Personalized Techniques: Together, we may explore visualization, breathwork, mindfulness, affirmations, and other practices that resonate with you.
  
  
• A Heart-Centered Approach: Your session will be grounded in warmth, compassion, and care, aimed at fostering deep relaxation and healing.
  
  
• Post-Session Reflection: After your session, I will be available for one week to offer support and answer any questions you may have. Your healing journey doesn’t stop when the session ends!

What's Included

• 1-hour Personalized Meditation Session – A meditation experience tailored to your unique needs, supporting you on your journey of healing and self-discovery.
  
  
• Post-Session Support – Access to follow-up email support for one week to answer any questions or reflections.
  
  
• A Recording of the Session – A recording of your session will be provided, allowing you to revisit the meditation and continue your healing practice whenever needed.

Your Investment

Experience the transformative power of a personalized meditation session for $40 per 1-hour session or $80 for three sessions.

Schedule Your Session

Simply enter your name and email below, and I’ll reach out to coordinate a time that works best for you.

FAQs

• Who will be guiding the session?
  The session will be led by me, Mary Freeth, Founder of MeTime Meditations. With a background as a retired Registered Nurse and extensive experience in meditation and mindfulness, I’m dedicated to providing a compassionate, personalized experience for each session.

• How much does the session cost?
  A one-hour session is $40, or you can choose three sessions for $80.

• What’s included in the session?
  Each 1-hour session includes pre-session discussion, personalized meditation, and post-session reflection. You'll also have follow-up email support for 1 week, and a recording of the session for future reference.

• How can I book my session?
  Simply enter your name and email address, and I’ll reach out to you to arrange a convenient time. We’ll finalize the session details through email, and you can ask any questions you may have.

• What techniques will we explore?
  We may explore a variety of techniques, including visualization, breathwork, mindfulness, affirmations, and other intuitive practices, all aimed at supporting your individual needs.

• Is my session private?
  Yes, all sessions are entirely confidential. Recordings are shared only with you, and your personal information is kept secure.

Location for In-Person Sessions

One-on-one meditation sessions are available in person on Grand Manan, NB, Canada.

To schedule an in-person session, simply sign up to express your interest. We’ll then connect by email to answer any questions and finalize the details of your session.